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  1. Asken Diet
  2. USING ASKEN DIET
  3. MY WEIGHT GOALS

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  • Set current weight
  • Set target weight
  • Change weight goal
  • Fix incorrect weight entry
  • Calorie intake goal number is too high. How to change it?
  • Calories burned number is too low. How to change it?
  • I want to gain weight, not lose weight
  • Calories: BMR, Work and Home, Exercise, Net Balance
  • Physical activity impact on recommended calorie intake

Fix incorrect weight entry

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Mike
  • May 30, 2018 07:44
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Accidentally logged an incorrect weight?

Go to the Body Info section on the Home screen and tap "edit".  Adjust the weight entry as needed and tap"done".

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  • Calorie intake goal number is too high. How to change it?

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