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  1. Asken Diet
  2. USING ASKEN DIET
  3. FOODS & EXERCISES

Articles in this section

  • Dietary supplements and vitamins
  • Adjust serving sizes of logged food
  • Adjust units of logged foods
  • How can I log restaurant food?
  • Input calories manually for a food item logged
  • Create new food item not found in the database
  • Does Asken Diet provide healthy recipes?
  • How can I quickly log items from another day?
  • Add an exercise to the database
  • How your Calorie Output and Exercise Calories are calculated
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Add an exercise to the database

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Mike
  • June 04, 2018 06:07
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Add an exercise to the database
Got an exercise you think we should add to Asken Diet? Let us know. Request form to add an exercise

Exercises and the calories burned are based on the 2008 Physical Activity Guidelines for Americans report.

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