When new users create an account and profile with Asken Diet, they must fill out their diet goals. Our nutritionist team created the target calories burned (though exercise) based on a variety of user selected options (pace, intensity, focus, etc).
If you want to change this calories burned number, you can from the Goal settings page. (side menu > Goals > "..." button next to the Weight category. from here, you can re-select the various options and try to find a calories burned number that you feel better fits your current situation.