When new users create an account and profile with Asken Diet, they must fill out their diet goals. Our nutritionist team created the target calorie intake goals based on a variety of user selected options (pace, intensity, focus, etc).
If you want to change this calorie intake goal, you can from the Goal settings page.
Side menu > Goals > "..." button next to the Weight category. From here, you can re-select the various options and try to find a calorie intake number that you feel better fits your current situation.
At Asken Diet, we encourage users to eat healthy and nutritious meals. Getting healthy calories from nutrient-rich meals is a great way to improve your overall health. We want you to eat right and because of this believe, our app typically recommends higher calorie intake goal numbers compared to other apps. That is because we don't want users to simply focus on cutting calories. Eating less calories might not be healthy if you are simply not eating a balanced meal.
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