Asken Diet Health Index Score is an original scoring system based on multiple factors, including: calorie intake, calorie output, and nutritional balance. It indicates the overall quality of your diet.
At Asken Diet, our nutrition team has set the goal of getting a Health Index Score of 70 each day. Anything above that is considered good. Aim for it. Good luck!
Below is a breakdown of the points and grades associated with them.
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