USING ASKEN DIET

BASICS

• Who writes the diet advice text in the app?
• How do I change my privacy settings in the mobile app's Social section?
• Log food items
• Edit a logged item
• How to log weight
• Delete a logged food item

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MY ACCOUNT

• Change profile settings
• How can I change my password?
• Upgrade to a Premium membership
• Sign in with the same email address from a previous Asken Diet account
• How to cancel my free trial
• How to delete my account

MY WEIGHT GOALS

• Set current weight
• Set target weight
• Change weight goal
• Fix incorrect weight entry
• Calorie intake goal number is too high. How to change it?
• Calories burned number is too low. How to change it?

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APPLICATION PREFERENCES

• Unit settings
• Turn off Push Notifications
• Is there a 'dark mode' setting for Asken Diet?
• Are there other language settings?

FOOD & EXERCISES

• Can I create and log a recipe?
• Multi-Search food items
• Dietary supplements and vitamins
• Adjust serving sizes of logged food
• Adjust units of logged foods
• How can I log restaurant food?

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APPS & DEVICES

• Sync with Fitbit Versa / Sense / Ionic smartwatches
• Sync with Google Fit or Apple Health
• Avoid duplicate step count data
• Connect with Strava